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Watch the 1 hour lecture by Tanya-Bell Jenje for FREE

There is no "one size fits all"

There are so many different sports, so many different levels of competency, skill sets and competition. Also, each individual athlete can respond profoundly differently to a specific injury, both physically and psychologically, as well as to the prescribed rehabilitation. For these reasons, and many others, there is no ‘one size fits all’ approach. So how do we tailor our prescriptive rehabilitation to meet such variations and demands? Based on all these considerations this presentation expands on Tanya's top 11 tips.

  • Know the Sport.

  • Get to understand the athlete in front of you.

  • Conduct a thorough and detailed subjective assessment (interview).

  • Keep objective tests to a minimum. ‘Less is More’.

  • Use specific biomechanical loading tests especially if the injury is persistent or has developed over time.

  • Clinically reason your findings and develop a working hypothesis.

  • Prescribe a rehabilitation program that is specific to the time in the season (pre-season, competition, post-season).

  • Prescribe a rehabilitation program that is relevant to that specific athlete as well as to that stage and severity of the injury.

  • Advice, reassurance, and education are paramount.

  • Utilise the help of experts in their fields.

Instructor(s)

Tanya Bell-Jenje

Tanya is a Manual Therapist (OMT), international lecturer and developer of the Groovi Movements Physio Software. She is a founder of Bell Rogers & Harris Physiotherapists and a Director of ‘Off Nicol Health Wellness & Rehab’ in Johannesburg, South Africa. Earlier career and life experiences revolved around her position as Physiotherapist for various National Sports & Teams such as South African Mens Cricket and Ladies Hockey. Tanya went on to serve as an honorary lecturer at Wits University and has lectured and presented at orthopaedic congresses and physiotherapy workshops throughout the world. As she continues to study and instruct on the interplay of biomechanics and kinematics, Tanya promotes an integrated approach to injury diagnosis, treatment and prevention.

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